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Converse University

The Official Website of Converse University Valkyries Athletics

2024-25 Women's Track and Field Roster

Ashley Sosa

  • Class Senior
  • Hometown Gainesville, Ga.
  • Instagram @ashleyy.sosaa

Biography

Honors: Third Team All-Conference (Outdoor 2024...Second Team All-Conference (Indoor 2024), Third Team All-Conference (Indoor 2024)Third Team All-Conference (Outdoor 2023), Second Team All-Conference (Indoor 2022)...Third Team All-Conference (Indoor 2022)...Third Team All-Conference (Outdoor 2022).

Converse Records: 2nd in the 1-mile run (5:27.99)...2nd in the 3000-meter run (10:47.93)...4th in the 5000-meter run (19:27.62)...4th in the distance medley relay (13:12.10).

2023-24 (Junior): Indoor Season - Finished 1st in the 5000 at the Winston-Salem College Kick-off... Finished 16th in the Mile at the Gamecock Opener 2024… Finished 2nd in the 3000 at the Carolina Challenge 2024… Finished 7th in the 3000 and 25th in the Mile at the 2024 Liberty Open… Finished 2nd in the 5000 and 3rd in the 3000 and set a new PR (10:26.18) at the Conference Carolinas Indoor Track & Field Championships. Outdoor Season - Finished 17th in the 5000 and set a new PR (17:43.08) at the Charlotte 49er Classic...  Finished 1st in the 10,000 at the 2024 Montreat College Open… Finished 17th in the 5000 at the Lee University - Fast Break Invitational… Finished 1st in the Mile and set a new PR (5:20.92) and 6th in the 5000 at the Electric City Invitational… Finished 3rd in the 10,000 and set a new PR (37:35.20) and 7th in the 5000 at the Conference Carolinas Outdoor Track & Field Championships.

2022-23 (Sophomore): Indoor Season - Finished 6th in the 3000-meter run at the JDL College Kick-Off. Outdoor Season - At the Conference Carolinas Outdoor Track and Field Championships, placed third overall with a time of 41:49.74. 

2021-22 (Freshman): Posted a 19:55.66 in the 5000-meter run at the ETSU Invitational...Placed 12th in the 3000-meter at the JDL Fast is Flat Invitational (11:04.78)...Finished 2nd in the 5000-meter run at the South Carolina Invitational (19:27.62)...PR in the 1-mile event at the Liberty Open (5:38.06)...Placed 2nd in the distance medley relay, 3rd in the the 3000-meter event and 6th in the 1-mile run at the Conference Carolinas Indoor Track and Field Championships (13:20.58)...Finished 4th and set new school record in the 4x800-meter relay and 8th in the 3000-meter event at the Myrtle Beach Collegiate Challenge (10:30.85, 11:04.96)...Set new school record in the 10000-meter run at the 49er Classic (39:53.04)...PR and placed 4th in the 5000-meter run and 12th in the 1500-meter run at the Gotta Run Invite (18:59.02, 5:09.51)...Came in 5th in the 5000-meter run at the Electric City Invitational (18:49.81)...Finished 3rd and set a new school record in the 10000-meter run and 5th in the 5000-meter run at the Conference Carolinas Outdoor Track and Field Championships (38:45.61, 19:14.29).

Historical Player Information

  • 2021-22Freshman

    Distance
  • 2022-23Sophomore

    Distance
  • 2023-24Junior

    Distance
  • 2024-25Senior