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Converse University

The Official Website of Converse University Valkyries Athletics

2024 Women's Cross Country Roster

Carli Whitt
Carli Whitt
Ethan Lee
Ethan Lee
John Byrum

Ashley Sosa

  • Class Senior
  • Hometown Gainesville, Ga.
  • Instagram @ashleyy.sosaa

Biography

Honors: First Team All-Conference (2024)...First Team All-Conference (2023)...Second Team All-Conference Carolinas (2022).

2024: Finished 48th at the Converse Kick-Off event (23:47.2)...Finished 6th at the Conference Carolinas Championships (22:52.7)...Finished 30th at the NCAA Southeast Regionals (22:52.8).  

2023: 5k Times- 19:49 (USC Upstate Eye Opener), 19:19 (Live in Lou Classic), 19:02  (Royals Challenge)...6k Times- 23:37 (Converse Kick-Off), 22:39 (Conference Carolinas Championship), 23:13 (NCAA Southeast Regional Championships)

2022 (Sophomore): 5k Times - 19:34.8 (D2 Festival Year Showcase), 19:40.1 (Royals XC Challenge), 19:41.3 (USC Upstate Eye Opener), 19:49.3 (Louisville Classic)...6k Times - 23:51.6 (Conference Carolinas)...Ranked 7th all-time in the 5k race and 6th all-time in the 6k race for Converse.

2021-22 (Freshman): 5k Times - 20:27.3 (USC Upstate Eye Opener Invitational), 25:50.1 (17th, Bulldog Stampede)...6k Times - 25:02.7 (15th, Koala Classic), 25:09.4 (Conference Carolinas Cross Country Championships).

Historical Player Information

  • 2021Freshman

  • 2022Sophomore

  • 2023Junior

  • 2024Senior